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    長壽秘訣: 「三慢四快」

何谓三慢?
1. 吃飯速度慢一點
2. 脾氣上來慢一點
3. 心臟跳得慢一點

四快是:
1. 走路快
2. 反應快
3. 大便快
4. 入睡快
 
 
Well Wisher   (18/9/2010 3:09 PM)
    這週是世界好友週

出生一張紙,開始一輩子;
畢業一張紙,奮鬥一輩子;
婚姻一張紙,折磨一輩子;
做官一張紙,鬥爭一輩子;
金錢一張紙,辛苦一輩子;
榮譽一張紙,虛名一輩子;
看病一張紙,痛苦一輩子;
悼詞一張紙,了結一輩子;
淡化這些紙,明白一輩子;
忘了這些紙,快樂一輩子 !

這週是世界好友週.

當大部分人都在關注你飛得高不高時,
只有少部分人關心你飛得累不累,
這就是 友情。

再忙,也要照顧好自己,
朋友雖不常聯繫,卻一直惦念。

天涼時記著多穿衣!

世界好友週快樂!

少喝奶茶、不吃剛烤好的麵包,
遠離正在充電的電源。

白天多喝水,晚上少喝,
一天不喝多於兩杯的咖啡。

少吃油多的食物,
最佳睡眠為晚上十點至早上六點

晚上五點後少吃大餐,
每天喝酒不超過一杯。

不用冷水服膠囊,
睡前半小時服藥忌立刻躺下。

睡眠不足八小時人會變笨,
有午睡習慣的人不易老。

手機電池剩一格時不要打電話,
剩一格時輻射是平時的一千倍。

要用左耳接電話,
用右耳會直 接傷害到大腦。

2010新概念

一個中心:一切以健康為中心。

兩個基本點:

遇事瀟灑一點,
看事糊塗一點。

三個忘記:

忘記年齡,
忘記過去,
忘記恩怨。

四個擁有:

無論你有多弱或多強,一定要

擁有真正愛你的人,
擁有知心的朋 友 ,
擁有向上的事業,
擁有溫暖的住所。

五個要:

要唱,
要跳,
要俏,
要笑,
要苗條。

六個不能:

不能餓了才吃,
不能渴了才喝,
不能困了才睡,
不能累了才歇,
不能病了才檢查,
不能老了再後悔。
 
 
Well Wisher   (16/9/2010 10:49 AM)
    写给全球的钟灵人

钟灵人, 乃华文体系培训出来的"华裔",
我建议没有特别需求的情况下;
请选择 "华文"母语沟通;
我们本身都不言起立行, 爱护;尊重;保护;发扬爱用自己的母语,
尤其是领着龙头的"前辈"钟灵人, 更不应该自我颦弃, 自我烟灭;

否则我们自己都不自重了, 迷失民族魂, 外文再好也不过是个二毛子.

爱吾钟灵; 分秒不遗; 不论天涯海角; 钟灵人做堂堂正正的钟灵人.
共勉 !

往后来信,若非中文,请勿骚扰.
我根本不认同你是钟灵人.

徐国平
1966中三(钟灵独中)
1968中六(钟灵国民型)
 
 
徐国平   (13/9/2010 11:55 AM)
    Worry

Is there a magic cutoff period when
offspring become accountable for their own
actions? Is there a wonderful moment when
Parents can become detached spectators in
The lives of their children and shrug, 'It's
Their life,' and feel nothing?

When I was in my twenties , I stood in a hospital
Corridor waiting for doctors to put a few
Stitches in my daughter's head. I asked, 'When do
You stop worrying?' The nurse said,
'When they get out of the accident stage.' My
Dad just smiled faintly and said nothing.

When I was in my thirties , I sat on a little
Chair in a classroom and heard how one of my
Children talked incessantly, disrupted the class,
And was headed for a career making
License plates. As if to read my mind, a teacher
Said, 'Don't worry, they all go through
This stage and then you can sit back, relax and
Enjoy them.' My dad just smiled
Faintly and said nothing.

When I was in my forties , I spent a lifetime
Waiting for the phone to ring, the cars to come
Home, the front door to open. A friend said,
'They're trying to find themselves. Don't worry,
In a few years, you can stop worrying. They'll be
Adults.' My dad just smiled faintly
And said nothing.

By the time I was 50 , I was sick & tired of being
Vulnerable. I was still worrying over my
Children, but there was a new wrinkle. There
Was nothing I could do about it. My
Dad just smiled faintly and said nothing. I
Continued to anguish over their failures, be
Tormented by their frustrations and absorbed in
Their disappointments.

My friends said that when my kids got married I
Could stop worrying and lead my own
Life. I wanted to believe that, but I was
Haunted by my dad's warm smile and his
Occasional, 'You look pale. Are you all right?
Call me the minute you get home. Are
You depressed about something?'

Can it be that parents are sentenced to a
Lifetime of worry? Is concern for one another
Handed down like a torch to blaze the trail of
Human frailties and the fears of the
Unknown? Is concern a curse or is it a virtue
That elevates us to the highest form of life?

One of my children became quite irritable
Recently, saying to me, 'Where were you? I've been
Calling for 3 days, and no one answered I was worried.'
I smiled a warm smile.
The torch has been passed.
 
 
Well Wisher   (11/9/2010 5:18 PM)
    success & failure

If you know you are going to fail,
then fail gloriously.
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Success is falling nine times and getting up ten.
**************************************
Temptation usually comes in through a door that has been deliberately left open.
 
 
khor chin hock Email   (9/9/2010 11:00 PM)
318 49/64 <<474849505152...64>>
 
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