1. Eat your vegetable 2. Eat fish and/or fish oil 3. Have social connections 4. Get some sun 5. Sleep well 6. Exercise everyday 7. Practise gratitude 8. Drink red wine or eat red grapes 9. Get the sugar out
HOW A SON THINKS ABOUT HIS FATHER AT DIFFERENT AGES: At 4 Years: My daddy is great. At 6 Years: My daddy knows everybody. At 10 Years: My daddy is good but is short tempered At 12 Years: My daddy was very nice to me when I was young. At 14 Years: My daddy is getting fastidious. At 16 Years: My daddy is not in line with the current times. At 18 Years: My daddy is becoming increasingly cranky. At 20 Years: Oh! Its becoming difficult to tolerate daddy. Wonder how mother puts up with him. At 25 Years: Daddy is objecting to everything. At 30 Years: It's becoming difficult to manage my son. I was so scared of my father when I was young. At 40 Years: Daddy brought me up with so much discipline. Even I should do the same. At 45 Years: I am baffled as to how my daddy brought us up. At 50 Years: My daddy faced so many hardships to bring us up. I am unable to manage a single son. At 55 Years: My daddy was so far sighted and planned so many things for us. He is one Of his kind and unique. At 60 Years: My daddy is great.
Thus, it took 56 years to complete the cycle and come back to the 1st.Stage. Realize the true valueof your parents before it’s too late.
